Psychotherapy

We offer therapy for adults with a wide range of psychological concerns including anxiety, stress management, achieving work-life balance, self-exploration, emotional support, relational/interpersonal issues, PTSD, and depression, among others.

You can expect MindMap providers to create a non-judgemental, safe space that facilitates your care.

Theoretical Frameworks:

 - Relational Psychotherapy

-  Acceptance and Commitment Therapy

 - Mindfulness-based Psychotherapy

 - Cognitive Behavioral Therapy

 - Collaborative Assessment and Management of Suicidality